Cats and kittens, we’ve got a real treat tonight. I sat down yesterday with Jared Koch, nutritionist and author of a dense gem of a book, Clean Plates NYC.

“Jared’s nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being." --Deepak Chopra, M.D.
I first met Jared at New York’s monthly schmooze-fest for all breeds of vocational environmentalists, “Green Drinks,” where he was giving a brief presentation on his project. And quite a project it is: teaming up with a professional food-critic, Alex van Buren, Jared conducted a phenomenal amount of research deep into the food sourcing, cooking methods, and final products of over 300 restaurants in Manhattan – eating at over 125 of them. All with the objective of compiling a list of New York restaurants, accommodating omnivores and vegans alike, that stand out at the helm of a subcultural shift towards food that is as healthy as it is delicious, as ethically sound as it is aesthetically rich.
After a brief rundown of the criteria by which foods and restaurants were evaluated, the meat and potatoes (so to speak) of Clean Plates NYC begins with ethos, laying out Jared’s five precepts for finding a unique manner of eating that is suited to the individual rather than to the hippest new diet.
He parses the complex relationship between genetic history, cultural background, day-to-day lifestyle, sex, and age in determining what diet may suit us best as “bio-individuals” – and it turns out that the “ideal diet” is just as in flux as we are. Nonetheless, the other precepts make it clear that the nutritional situation of virtually all of us suffers from excessive processing of foods away from their state as they come from the earth, from a gross imbalance of the plant-animal ratio in our diet, from the presence of hormones, antibiotics, and heavy metallic sterilizers in our food, and from addictions to mood-and-energy-altering substances like sugar, caffeine, and alcohol.
And then come the reviews. And O, the reviews. The rest of the book is composed of nuanced, in-depth, high-quality reviews of the 75 top choices from Jared’s and Alex’s research. Now, I visited two of these places prior to interviewing Jared, and already I’ve had the most interesting tea I’ve ever tasted, one of the best salads I’ve ever had, the third most delicious sandwich I’ve ever had (1st place goes to the Italian ex-pats at Panino Sportivo Roma on 121st and Amsterdam, and 2nd to the sandwich ninjas at our dear City Sub on Bergen near 5th Ave in Brooklyn), and one of the best (organic!) cocktails I’ve ever had (called, no less, the “Slap & Tickle”). These restaurants are the real deal: hedonistic, atmospheric, and power-packed with nutrition. And because the book is pocket-sized, you can stick it in your pants and go on the healthiest damn glutton-crawl this side of the Sardinian countryside. Clearly, the authors are onto something here – something way, way overdue…
So I knew straight away I needed to talk to this guy. Get him to weigh in on all these tricky issues we keep carouselling around at LtAG – local vs. organic? just how much difference can we actually make on the environment with our food consumption choices? how do we get schools involved in re-rooting our agricultural system in real foods that don’t need to be shipped halfway around the world? on a scale of 1 to 100, just how elitist is arugula (okay, I didn’t ask that one)? But the rest – and much more – are answered below the fold.
So here are the steps to take. 1) Click “More” to read this exclusive interview with Mr. Jared Koch; 2) Reflect. Salivate; 3) Buy the book – you won’t regret it if you’re ever planning on being in this beautiful, busy, and surprisingly healthful city of mine.
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